Product Specifications The Anger Management Card Activities set is designed to help children and adults manage their emotions, particularly anger, by offering simple and effective techniques to calm the mind and body. These cards provide a variety of activities that promote mindfulness, self-regulation, and emotional awareness. Perfect for individuals, classrooms, or therapy settings, this set encourages constructive emotional management through engaging, easy-to-follow exercises.
Educational Benefits
Emotional Regulation: Teaches techniques to help manage and calm anger, promoting emotional regulation and self-control.
Mindfulness: Encourages mindfulness practices that help individuals focus on the present moment and manage their emotional responses.
Self-Awareness: Helps children and adults recognize their emotional triggers, understand their feelings, and identify healthy ways to cope with anger.
Stress Relief: Provides calming exercises, such as deep breathing and visualization, that help reduce stress and bring the body back into a state of calm.
Cognitive Behavioral Skills: Promotes cognitive-behavioural strategies by teaching individuals to reframe negative thoughts and challenge unhelpful thinking patterns.
Empathy & Understanding: Builds emotional intelligence by teaching individuals how to empathize with others’ feelings and create positive interactions.
Social-Emotional Learning: Supports social-emotional development by helping individuals identify and manage their emotions in a constructive way.
